Interesting Facts and information About Apples

Interesting facts about apples are a handful of information and insights about these tasty fruits, along with plenty of useful knowledge.

I don’t know about you, but I greatly enjoy apples. I think they are among the tastiest fruits nature has given us. Of course, everything depends on the variety, but generally speaking, I would happily swap another fruit for an apple any day. In the article below, you’ll find a whole range of information and facts about these delicious fruits, as well as their properties, uses, and role in our diet.

Interesting Facts About Apples and Apple Varieties

Although apples may seem similar, they actually differ in taste, colour, aroma, and use. Some are perfect for eating raw, while others are best suited to apple pie or cider. Behind every fruit stands a specific apple variety with its history and characteristics.

• Although apples may seem similar, they actually differ in taste, colour, aroma, and use. Some are perfect for eating raw, while others are best suited to apple pie or cider. Behind every fruit stands a specific apple variety with its history and characteristics.
• There are nearly 10,000 varieties of apple trees in the world, and this number continues to change as new hybrids are constantly being developed.
• The most widely cultivated species is the domestic apple (Malus domestica), from which most known varieties originate.
• The Gala variety comes from New Zealand and is valued for its sweet taste and crisp texture.
• Green Granny Smith apples were developed in Australia in the 19th century and are known for their distinct sharpness.
• Golden Delicious is one of the most widely grown varieties of the world – it has a delicate, sweet flavour.
• The Polish variety Szampion was created by crossing Golden Delicious and Cox’s Orange Pippin.
• Ligol is a Polish winter variety that stores well and has a slightly tangy flavour.
• Jonagold is a cross between Jonathan and Golden Delicious.
• Antonówka is an old variety known in Eastern Europe, often used for preserves and apple pies.
• There are summer, autumn, and winter varieties – they differ in ripening time and storage potential.
• Some varieties are more resistant to frost and therefore better suited to colder climates.
• Apples intended for cider often have a stronger, more astringent flavour than dessert apples.
• In orcharding, dwarf rootstocks are used so that apple trees grow shorter and are easier to harvest.
• Some old varieties have irregular shapes and less intense colour but an exceptional aroma.
• There are also red-fleshed varieties that surprise with their colour when cut open.
• Differences in flavour result from the proportions of sugars and organic acids in the fruit.
• Disease-resistant varieties require fewer sprays, which makes them popular in organic farming.
• Many traditional varieties have almost disappeared from the market because they are less durable during transport.
• Some ornamental apple trees produce minimal fruits but delight with abundant spring blossom.
• The colour of the skin – red, yellow, or green – depends on the variety’s genetics and the amount of sunlight.
• Each variety has a different use – some taste the best raw, while others are ideal for baking, drying or pressing for juice.
• The Most Popular Apple Varieties:
  • Antonówka – an ancient variety originating from Russia.
  • Cortland – a variety developed in the USA at the end of the 19th century.
  • Delikates – a Polish apple variety.
  • Gala – a cultivated variety of the domestic apple, originating from New Zealand.
  • Golden Delicious – a cultivated variety selected in the USA.
  • Granny Smith – a variety developed in Australia.
  • Jonagold – a cultivated variety developed in 1943 in the USA.
  • Jonathan – a variety discovered accidentally in the USA around 1800.
  • Cox’s Orange Pippin – a variety originating from Great Britain.
  • Kosztela – a Polish variety, probably dating back to the 17th century.
  • Kronselska – a cultivated variety developed in 1869 in France.
  • Lobo – developed in Canada around 1900 as a seedling of McIntosh.
  • McIntosh – discovered in 1796 in Canada as a seedling of the ‘Fameuse’ variety.
  • Pink Lady – developed in the 1970s in Australia as a cross between Lady Williams and Golden Delicious.
  • Papierówka – a cultivated variety originating from the Baltic regions.
  • Renety – an old group of cultivated domestic apple varieties.
  • Rubin – developed in 1960 in the Czech Republic by crossing Lord Lambourne and Golden Delicious.
  • Szampion – developed in 1960 in the Czech Republic as a cross between Golden Delicious and Cox’s Orange Pippin.
  • Ligol – selected in 1972 in Poland as a hybrid of Linda and Golden Delicious.

Interesting Facts About Apples and Their Nutritional Properties

Apples are easily available, inexpensive and can be taken practically anywhere. Most importantly, apart from their taste, they also offer plenty in terms of nutritional value.

• A medium-sized apple (about 150 g) contains around 70–80 calories.
• It consists of about 85% water, which helps to keep the body hydrated.
• One apple provides around 4 grams of fibre, which is a significant part of the daily requirement.
• Most of the fibre is found just beneath the skin, so it is worth eating apples unpeeled.
• Apples contain vitamin C, which supports the immune system.
• They also provide small amounts of B vitamins, important for the nervous system.
• They are a source of potassium, which helps regulate blood pressure.
• They contain natural sugars – mainly fructose – which provide energy.
• Despite containing sugar, apples have a low glycaemic index.
• They contain antioxidants such as quercetin, which help protect cells from oxidative stress.
• The pectins present in apples support intestinal function and benefit gut microflora.
• Regular consumption of apples may help maintain healthy cholesterol levels.
• The fibre in apples promotes a feeling of fullness, which may support weight control.
• Dried apples contain more calories than fresh ones because they have less water and more concentrated sugars.
• Apple juice contains some vitamins but much less fibre than whole fruit.
• The skin of an apple is rich in protective plant compounds.
• Apples are easy to digest and are often recommended for mild stomach issues.
• Grated raw apple pulp is sometimes used as a natural aid for diarrhoea due to its pectin content.
• Apple cider vinegar is produced through the fermentation of sugars found in apples.
• Apples contain no fat or cholesterol, making them a good part of a balanced diet.
• Apples contain no fat or cholesterol, which makes them a good part of a balanced diet.
• Apples contain natural polyphenols that help protect cells from damage.
• One of these is catechin – a compound also found in green tea.
• Apples also contain chlorogenic acid, which may support glucose metabolism.
• The natural fruit acids in apples stimulate the secretion of digestive juices.
• The fructose found in apples is absorbed more slowly than pure glucose.
• Apples have a low-energy density – they provide few calories relative to their volume.
• Thanks to their fibre content, they help stabilise blood sugar levels after meals.
• The antioxidants they contain may support heart health.
• Apples provide small amounts of magnesium and phosphorus.
• The manganese they contain supports the proper functioning of enzymes in the body.
• Natural plant compounds in apples may support respiratory health.
• Eating a whole apple gives a greater feeling of fullness than drinking apple juice.
• Apples contain both soluble and insoluble fibre – both types are important for the gut.
• Regular consumption may support the diversity of the gut microbiota.
• Compounds found in apples may support the body’s natural detoxification processes.
• Apples are naturally gluten-free, so they can be eaten by people avoiding gluten.
• Thanks to their water and fibre content, they promote healthy bowel movements.
• The nutrients in apples are best preserved in fresh, raw fruit.
• Baking apples reduces their vitamin C content, but the fibre remains.
• Different apple varieties may contain slightly different levels of antioxidants – those with deep red skins often contain more.

Interesting facts about apples and their place in our kitchen

Apples are among the most versatile fruits in the kitchen. They can be baked, fried, boiled, dried, fermented and caramelised. They suit both desserts and savoury dishes and form the basis of many traditional recipes around the world.

• In the United States, the epitome of homemade baking is Apple pie, often served with vanilla ice cream.
• In France, Tarte Tatin, a caramelised tart baked “upside down,” is popular.
• In Austria, Apfelstrudel, a thin pastry filled with apples and cinnamon, is a traditional dessert.
• In Poland, classic apple pie with short crust pastry is extremely popular.
• In Germany, Apfelkuchen is baked, typically with almonds.
• In the UK, Apple crumble, baked apples with crumble topping, is served.
• In Sweden, Äppelpaj, a popular dessert, served with vanilla sauce, is popular.
• In the Netherlands, a tall, moist apple pie called Appellant is baked.
• In Spain, apples are frequently used in empanadas and sweet tarts.
• In Turkey, apple fillings are found in baklava or sweet rolls.
• In India, apples are used to prepare a spicy apple chutney, served with curry.
• In Morocco, apples are used in dishes like tagline, along with meat and spices.
• In the United States, apples are often added to Thanksgiving stuffing.
• In Canada, apple syrup and cider are popular.
• In Italy, in the Trentino region, apple cakes are baked with nuts and olive oil.
• In Japan, apples are frequently used in light sponge cakes and fluffy desserts.
• In South Korea, they are added to meat marinades to give it a tender flavour.
• In Mexico, sweet empanadas are prepared with apple fillings.
• In the Czech Republic, apple dumplings served with sugar and butter are popular.
• In Russia, apples are added to yeast rolls and pancakes.
• In the USA, apple butter – a thick, slowly cooked apple sauce – is produced.
• In many countries, apples are dried and added to winter compotes.
• In French cuisine, apples are often added to pâtés and foie gras.
• In Germany, baked apples stuffed with dried fruit are served during the holidays.
• In Scandinavian cuisine, apples are combined with herring in salads.
• In the USA and the UK, pancakes with apples and maple syrup are popular.
• In Poland, apples are regularly added to roast duck.
• In Iran, apples are added to rice with saffron and spices.
• Apple cider – a fermented beverage of varying strengths – is produced in many countries.
• Around the world, apples are one of the most commonly used fruits in homemade preserves: mousses, jams, and preserves.

Interesting facts about apples and their place in medicine

Apples have been used for centuries not only in cooking but also in folk medicine. Many cultures believed they helped strengthen the body and protect against disease. Today, we know they contain many valuable nutrients that can support health.

• In folk medicine, apples were given to treat colds as an easily digestible and strengthening food.
• Grated raw apple pulp was used to treat diarrhoea thanks to its pectin content.
• Baked apples were recommended for people with sensitive stomachs.
• In ancient times, it was believed that eating apples daily helped “purify the blood.”
• Pectin in apples supports healthy intestinal function.
• The antioxidant compounds present in apples help protect cells from oxidative stress.
• Regular consumption of apples can support heart health.
• Fibre in apples helps maintain healthy cholesterol levels.
• In natural medicine, apple cider vinegar is sometimes used as a digestive aid.
• Apple cider vinegar compresses were once used for minor skin problems.
• Apples are easily digestible, which is why they are often recommended for people recovering from illness.
• The natural fruit acids found in apples support the secretion of digestive juices.
• Thanks to their water and potassium content, apples can support healthy blood pressure.
• In traditional European medicine, dried apples were added to herbal infusions.
• Apple peels contain the most valuable plant compounds.
• Apples are often included in easily digestible and cleansing diets.
• The natural sweetness of apples makes them a suitable substitute for less healthy snacks.
• In ancient health guides, apples were recommended as support for those feeling weak.
• Some studies suggest that apples’ components may support respiratory health.
• The English proverb “an apple a day keeps the doctor away” demonstrates how deeply this fruit has become ingrained in the tradition of a healthy lifestyle.

Interesting facts about apples and their place in mythology and legends

In many cultures, the apple has become a symbol of love, immortality, knowledge, and temptation. It appears in myths, legends, and religious stories around the world.

• In Greek mythology, golden apples grew in the Garden of the Hesperides and granted immortality.
• Heracles was required to obtain these golden apples as one of his twelve labours.
• The goddess Eris threw a golden apple with the inscription “for the fairest,” which led to the Trojan War.
• In the myth of Paris, the apple became a symbol of choice and rivalry between the goddesses.
• In Norse mythology, the goddess Idunn kept apples that granted the gods eternal youth.
• When Idunn was kidnapped, the gods began to age – only the recovery of the apples restored their strength.
• In biblical tradition, the apple is sometimes identified with the fruit of the Tree of Knowledge of Good and Evil in the Garden of Eden.
• In Christian art, the apple became a symbol of original sin.
• In Celtic mythology, the island of Avalon was a land of apple trees and a symbol of eternal happiness.
• The name “Avalon” itself is sometimes translated as “island of apples.”
• In Arthurian legends, apple trees grew in magical gardens filled with healing powers.
• In Norse mythology, the apple symbolized rebirth and the cycle of life.
• In Ancient Greece, the apple was also a symbol of love – giving one meant a declaration of feelings.
• In Slavic myths, golden apples guarded by magical beings appeared.
• In Russian fairy tales, golden apples were often the subject of heroes’ quests.
• In Chinese symbolism, the apple signifies peace and harmony.
• In Scandinavian mythology, apple trees were associated with fertility.
• In some legends, the apple had the power to heal wounds and restore strength.
• In European folklore, apple peels were used for love divination.
• In many cultures, the apple symbolizes knowledge, temptation, life, and rebirth – which is why it appears so often in stories and myths.

Interesting facts about apples, proverbs, and wise phrases that include apples

Apples have been present in language, culture, and everyday conversations for centuries. They have become a symbol of health, temptation, family resemblance, and conflict. This demonstrates how deeply this simple fruit and its qualities have become ingrained in our traditions. Below, you’ll find several popular phrases and proverbs featuring apples.

• The apple doesn’t fall far from the tree – children resemble their parents.
• An apple a day keeps the doctor away – regular health care pays off.
• The golden apple of discord – something that causes conflict.
• Healthy as an apple – someone in good shape.
• Red as an apple – about a person with red cheeks.
• A wormy apple spoils the whole basket – one bad person can harm the entire group.
• These are not apples from the same tree – this refers to very different people or things.
• A sour apple – a difficult or unpleasant matter to deal with.
• To bite into a sour apple – to undertake something difficult.
• An apple in one’s eye – something very valuable or someone particularly loved (similar to the “apple of one’s eye”).
• Apple of paradise – something exceptionally beautiful or tempting.
• Adam’s apple – the visible part of the thyroid cartilage in men.
• To divide an apple into four – to overanalyse details.
• To hold an apple of discord – to be the cause of a dispute.
• To like the apple, so like the skin – to be like the inside, so like the outside.
• To be red as an apple – to be very flushed.
• To bite an apple to the core – to use something to the fullest.
• An apple from the tree of knowledge – a symbol of knowing and discovering the truth.
• To be sweet as an apple – to refer to something very pleasant.
• To fall like a plum into a compote, not like an apple into a bin – a humorous comparison to a situation in which someone finds themselves unexpectedly (a modification of a well-known saying).

Interesting facts about apples for Kids

Children love apples, provided we teach them to enjoy these extraordinary fruits. Below, you’ll find dozens of interesting facts that children will enjoy and perhaps encourage them to eat apples. Below, you’ll find several easy-to-print apple colouring pages. Have fun!

• Apples can float! That’s because they have a lot of air inside.
• There are over 7,000 different varieties of apples in the world. That’s like 7,000 flavours to try!
• Apple trees bloom in spring with beautiful white or pink flowers.
• One apple is about 85% water – almost like a small bottle of soda!
• The largest apple in the world weighed almost as much as a small cat!
• Apples can be red, green, yellow, and even almost pink.
• The most vitamins are hidden just under the skin. That’s why it’s worth eating apples without peeling.
• Bees help apple trees produce fruit. Without them, there would be no apples!
• Apple trees can live for over 100 years. They are true tree elders!
• From one tiny seed, a large tree full of fruit can grow.
• Apples have been known to humans for thousands of years.
• Fairy tales often feature a magical apple – sometimes delicious, sometimes… enchanted!
• Apples have a wonderful crunch – that’s why they’re so popular as a snack.
• Dried apples are like fruit chips.
• They can be used to make juice, compote, purée, and even jam.
• A baked apple with cinnamon smells so delicious, it makes you want to dance with joy!
• Some apples are very sweet, others sour – everyone will find their taste.
• An apple has a “star” made of seeds inside – just cut it crosswise and see.
• In some countries, apple festivals are held!
• Apple trees grow best where it’s cool in winter and warm in summer.
• Apples are used to make cider – a special fruit drink.
• Eating apples helps take care of your teeth, as biting exercises the jaw.
• Apples ripen in late summer and autumn.
• They are one of the most commonly eaten fruits in the world.
• Each apple has its own unique scent – ​​try smelling different varieties sometime!
• You can even make vinegar from apples.
• There are only a few seeds inside an apple, but each one is the beginning of a new apple tree.
• In ancient times, people believed that apples had magical powers.
• Apples are light, so they’re easy to take to school or on a trip.
• And the best part is that you can eat them right away – no cooking required and no complicated recipes required!

As you might have seen from reading the above interesting facts about apples, it’s quite a useful fruit, not to mention juicy, sweet, and delicious. Interesting facts about apples are part of our collection of interesting facts about the world around us.

Polish version